YOU rate the foods,
WE ensure that the resulting meal plans are a) nutritionally balanced, b) calorically aimed for loss of 1 lb (0.5 kg) / week, and c) in adherence to your ratings for maximal enjoyment.
You will receive one free plan with option to purchase more - no obligations.Moreover, whenever your weight changes by more than 2 lbs (1 kg), you are free to have the plans adjusted by simply entering the new weight - no cost to you.
THIS APPROACH IS IDEAL FOR SINGLE PROFESSIONALS WHO RARELY COOK OR WHO TRAVEL FREQUENTLY
Provide information required for calculating your energy requirements as well as email address to receive the results.
Rate food items from the presented list according to taste preference, the more rated items, the better the plans will look.
Receive an email with daily menu plans attached.
All you need to do is to weigh them on a food scale and to comply - no need for further guessing and measuring.